The Blog of Josh Ford

OPTIMIZE YOUR MINDSET

OPTIMIZE YOUR BODY

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The Latest from My Blog

Feeling Stuck? Break Free from Double-Mindedness and Reclaim Your F...

Navigating the Snapback Effect in Habit Formation

You Learn More From Movement Than From Standing Still

Mental Hygiene: Your Daily Ritual for a Positive Mindset

How to Break Through the Project Plateau & Conquer Mid-Project Slumps

A Simple Path to Fitness: Turn Work Breaks Into Micro-Workouts

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