Key Points:

1. The Snapback Effect: Building new habits is like stretching a rubber band. Once you let go, there’s a tendency to snap back to old habits.

2. Consistency vs. Complacency: After a month of consistent content

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Ever had a moment where something simple became the tipping point?

I have.

It was a morning like any other. The aroma of pancakes filled the house. My daughter was at the helm, pouring and flipping with a joy that only a br...

Every morning, millions worldwide step into their showers, turn the dial, and prepare for a comforting embrace of warm water. 

But a growing number are making a different choice, rotating the dial in the opposite direction, ...

Ever played the game tug-of-war?

I’m sure you played it in gym class, so you know it’s where there’s a rope with either one person on each side or a team on each side.

One side aims to overpower the other by pulling them do...