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The Blog of Josh Ford
Hulking-out Over Pancakes. The Destructive Force of Anger & How to Deal With It
24:30
 
Hulking-out Over Pancakes. The Destructive Force of Anger & How to Deal With It habits health self-health self-improvement

Ever had a moment where something simple became the tipping point?

I have.

It was a morning like any other. The aroma of pancakes filled the house. My daughter was at the helm, pouring and flipping with a joy that only a...

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The Blog of Josh Ford
How Daily Cold Water Exposure Can Unlock a Cascade of Benefits for Your Health & Business
9:53
 
How Daily Cold Water Exposure Can Unlock a Cascade of Benefits for Your Health & Business habits health ideation self-health

Every morning, millions worldwide step into their showers, turn the dial, and prepare for a comforting embrace of warm water. 

But a growing number are making a different choice, rotating the dial in the opposite...

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The Blog of Josh Ford
Who Will You Feed in the Self-Health Tug-of-War?
2:50
 
Who Will You Feed in the Self-Health Tug-of-War? habits mindset self-health

Ever played the game tug-of-war?

I’m sure you played it in gym class, so you know it’s where there’s a rope with either one person on each side or a team on each side.

One side aims to overpower the other...

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