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Episodes
Mental Hygiene: Your Daily Ritual for a Positive Mindset
The other day I found myself thinking negative thoughts.Â
Thoughts of doubt and discouragement.Â
I wasn't sure where these negative thoughts were coming from or why I was having them.
So, I decided to spend some time...
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How to Break Through the Project Plateau
Beginning a new project is like the start of spring— you're full of energy and enthusiasm.
The possibilities and potential seem endless.
Then as you move past the starting phase, you feel a shift. Â
You hit a point...
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Turn Work Breaks Into Micro-Workouts
Squeezing in a workout is challenging for many people.Â
Between juggling work, errands, and social commitments, exercise just doesn’t make the cut.Â
Neglecting your gym membership is only the beginning.Â
Ever felt...
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How Focusing on Lead Indicators Can Unlock Success in Your Business
When I first ventured into the content creation world, I was all about the prize. All about the results.Â
"How can I increase my income?"Â
"How can I generate leads or grow my email list?"Â
These questions...
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Embracing The Ebb & Flow Of Focus & Energy
Yesterday was an intense day.
It required me to push my limits of focus, perseverance, and energy.
This morning, I faced a question:
Do I continue at the same intensity, take a breather, or something in between?
This...
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How Daily Cold Water Exposure Can Unlock a Cascade of Benefits for Your Health & Business
Every morning, millions worldwide step into their showers, turn the dial, and prepare for a comforting embrace of warm water.Â
But a growing number are making a different choice, rotating the dial in the opposite...
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Content Entrepreneur Caught in Another Trap
It’s hard not to compare yourself to others.
It’s natural to look at the successful people you follow and compare your current status or achievements.
This is fine if it’s to give you something to aspire to as long as...
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The Mental, Physical, and Business Benefits of Walking Outside Daily
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The Mental, Physical, and Business Benefits of Walking Outside Daily
I walk barefoot in my backyard at least 2 miles a day.Â
There are several reasons I do this.Â
It's a great time to think and pray.Â
I also use...
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Content Pioneers Left Bloody And Wounded After Razor-Sharp Arrows Pierce Their Backs
This is often the fate of those who strive to be original. Â
I know the pressure from feeling and thinking that everything I share must be new or original to me. You know, something that I created that nobody has ever...
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The Wicked Curse of Overthinking and Optimizing Too Soon
Analysis paralysis strikes again!
Do you overthink and wait until your plan is "perfect" before starting something?
If so, I can relate.
I have wrestled with this issue for years.
I'm a big advocate for SOPs,...
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Who Will You Feed in the Self-Health Tug-of-War?
Ever played the game tug-of-war?
I’m sure you played it in gym class, so you know it’s where there’s a rope with either one person on each side or a team on each side.
One side aims to overpower the other by pulling...
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The Power of Accountability: Why We Can’t Do It Alone
In this insightful episode, we delve into an enlightening article titled 'The Power of Accountability: Why We Can’t Do It Alone,' exploring the inexorable interplay between personal growth and external challenges in...
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