Key Points:

1. The Snapback Effect: Building new habits is like stretching a rubber band. Once you let go, there’s a tendency to snap back to old habits.

2. Consistency vs. Complacency: After a month of consistent...

Key Points:

1. Initial Challenges with Video Integration:

   • Integrating video into the content creation process presented a steeper learning curve which took a significant amount of time to navigate.
   • The aim was to find a...

The other day I found myself thinking negative thoughts. 

Thoughts of doubt and discouragement. 

I wasn't sure where these negative thoughts were coming from or why I was having them.

So, I decided to spend some...

Beginning a new project is like the start of spring— you're full of energy and enthusiasm.

The possibilities and potential seem endless.

Then as you move past the starting phase, you feel a shift.  

You hit...

Squeezing in a workout is challenging for many people. 

Between juggling work, errands, and social commitments, exercise just doesn’t make the cut. 

Neglecting your gym membership is only the...

When I first ventured into the content creation world, I was all about the prize.  All about the results. 

"How can I increase my income?" 

"How can I generate leads or grow my email list?" 

These...

Yesterday was an intense day.

It required me to push my limits of focus, perseverance, and energy.

This morning, I faced a question:

Do I continue at the same intensity, take a breather, or something in between?

This...

Ever had a moment where something simple became the tipping point?

I have.

It was a morning like any other. The aroma of pancakes filled the house. My daughter was at the helm, pouring and flipping with a joy that only a...